As temperatures drop, you might find it harder to deal with stiff joints and muscle soreness. Maybe your exercise routine has moved from the warm outdoors to the air-conditioned gym. Or perhaps you’re more sedentary in the winter months, and your body feels stiff from the decrease in activity level.

Whatever the case may be, you’re not the only one who experiences muscle aches in cold weather! Read on to learn why people tend to feel achier in winter and how things like hydration and heating CBD topicals can help soothe your muscles and joints in lower temperatures.

Remember, cold temperature can be tough on your immune system, too. Antioxidants, vitamins, and CBD may help support your immune system, so grab a Rise N’ Shine gummy to start a cold morning!